Glyn Ward Personal Trainer
Background
Glyn Ward always
enjoyed sport and being active representing his school at Rugby, Hockey and
Basketball, cross country running and playing club Rugby at under 19s before
joining the Royal Air Force. He served for
over 13 years taking part in operations and exercises in North Africa, the
Middle East and the Falklands Islands before retiring in 2013.
It was through
exposure to physical and adventure training during his time in the Royal Air
Force that he began researching the different aspects of physical training and
found the more he learned, the more questions he had. At this point he decided to start obtaining
formal qualifications so that he could pass on what he had learned to
others. This started with running
section PT for colleagues in the Royal Air Force and one-on-one training with
friends and co-workers. It then seemed a
natural progression to become a Personal Trainer on leaving the Royal Air
Force.
What I do Now
Nothing in training
is black and white, some exercises work for some people but not for
others. You can replicate a successful
workout from a friend, book or the internet perfectly and still find that you
cannot achieve the goals you seek. This
is where I can help you by selecting, then coaching the correct exercises that
suite your individual goals and ability in order to maximise your gains. Most people will be pleasantly surprised just
how quickly you can improve strength, muscle size, cardiovascular fitness
and/or fat loss with a personalised and when you train effectively and
efficiently.
I can show you how
to get the most out of the gym equipment, construct a personalised training
plan for you, and run lunchtime classes.
A key part of this is to working with Occupational Health and Physiotherapist to rehabilitate any injuries, and on injury prevention. Whether it is lower back pain, shoulder pain
or any other part of the body it is likely that a combination of increased
strength and improved movement can reduce or even prevent this pain.
Qualifications
- Level 3 Personal Trainer
- Level 3 Sports, Strength and Conditioning
- Level 3 GP and Exercise Referral
- Level 2 Circuit Training
- Level 2 Kettlebell Training
- Level 2 Suspension Training - TRX
- Level 2 Indoor Cycling - Spin
- Level 2 Gym Instructor
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